Pregnancy Yoga pose leg stretch seated

Use A Medicine Ball For Abdominal Workouts

Every person would like to have perfect abdominal muscles. To have perfect abs, hard work is necessary. A medicine ball is perfect for this. A medicine ball can be used to enhance these workouts by incorporating them into various exercises.

Medicine Ball

A medicine ball is almost as large as the width of the shoulders. It is of a specific weight. It helps with strength training. This ball is especially useful in doing targeted exercises and helps you to focus your energy at one point. A medicine ball is used for various kinds of exercises. These are basic exercises and can be done easily on a daily basis. Here are few examples of how to do these exercises.

Specialized Crunches

Use the ball while doing crunches by holding the ball in your hands in front of you. The medicine ball can help you to make movements more and more challenging by helping you focus on keeping it moving. This is more effective for twisting crunches. By letting the ball lead the upward movement and guide the torso as it moves in a twisting motion, the oblique muscles are targeted more effectively with such crunches.

Plank Holds

Do plank holds with the medicine ball on the floor as your hands holding the ball in place. Try rolling the ball back and forth slowly. While the movement is performed, your abs can flex. Another way you can do is to bring each foot forward and put it back and repeat for 20-25 reps to get workouts for lower abs.

Mini Crunch

Lie on the floor on your back. Hold the medicine ball in both the hands above you. Now raise both the legs all the way up in such a way that your feet are facing the sky or ceiling. Hold the ball straight out. Now raise your head and shoulders slowly to perform a mini crunch. Another way you can do a mini crunch is to lie on the floor on your back. Then, Place the medicine ball between your knees with your legs bent at your knees and hips. Now spread your arms out on both the sides with the palms facing the floor. Slowly turn to one side until the side of your leg touches the floor. Again come back to original position and turn to the opposite side until the side of your leg touches the floor. Repeat this action for 20-25 times for each set.

When doing exercises for your abs, never overexert yourself. Go slow. If you overexert yourself, your abs arent going to get into shape and you are likely to get fatigued.

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Protect Against Serious Illnesses With Dread Disease Cover

Doctors and scientists the world over have made astounding medical and scientific discoveries in the last century. Despite our best efforts, however, there are still some medical conditions and diseases that have defeated us. Health nut or couch potato, each and every one of us is vulnerable to illnesses that cannot be cured with a few days in bed and an aspirin. Ensure that you have the financial protection you need against serious illnesses with dread disease cover.

There can be no doubt that medical science has made great advances. For example, in 1895 the German physicist W. C. Roentgen discovered the X-Ray, allowing doctors to see inside the human body without having to perform surgery. In 1921 Frederick Banting discovered insulin, giving millions of diabetes patients the ability to balance their blood sugar levels and lead a relatively normal life. Seven years later in 1928 a bacteriologist Alexander Fleming discovered the antibiotic agent called penicillin. The list does not end there. Consider the discovery of vaccinations, anaesthetics and even vitamins: all of these breakthroughs have given millions of us a chance to lead a healthy life. Despite these advances we do not live in a disease free world and there are many diseases that medical science simply cannot cure. This is why you need the financial protection of dread disease cover.

Dread disease cover, sometimes called chronic illness cover, was invented by South African heart surgeon Professor Chris Barnard. Dread disease cover provides a pay-out if you are ever diagnosed with a critical illness as listed in your policy document. These illnesses include cancer, organ transplants or heart attacks.

Your dread disease cover pay-out can be used to replace your income when you are ill or recuperating and cover any medical bills not paid by your health insurance.

Just as important as dread disease cover is disability insurance. Disability insurance will pay a portion of your income if you are ever permanently disabled and cannot work due to illness or injury.

Speak to a provider or broker about dread disease cover and disability insurance. Be sure to request quotes from a few providers and always remember the golden rule of applying for insurance: never withhold information from the insurance company as this could result in claims being reduced or rejected. Lastly, read your policy documentation carefully to make sure you understand all the terms and conditions, the illnesses and disabilities you are covered for and by how much.

While we cannot avoid serious illnesses and disabilities, we can ensure that we have the financial protection we need with dread disease cover and disability insurance.

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Prostate Cancer Symptoms What You Need To Know

Prostate cancer affects a substantial number of men and is widely regarded as being the male equivalent that breast cancer is for women. In the United States in 2010, somewhere in the vicinity of 217,730 new cases were diagnosed and 32,050 deaths occurred as a result of prostate cancer.

Like all cancers, early detection is very important with prostate cancer. If diagnosed early, prostate cancer can usually be restricted to the prostate gland itself and a successful cure the outcome.

There are two standard tests used to diagnose prostate cancer: they are the prostate specific antigen (PSA) and the digital rectal examination (DRE). These tests are relatively effective in indicating any presence of prostate cancer.

All men need to be on the lookout for symptoms of prostate cancer particularly from the age of 50 onwards. However, in the case of younger men with a history of prostate cancer in their family there can be an even greater risk.

Is there a genetic risk? It appears there definitely is. Australian researchers recently made what is considered a break-through discovery. They have found that a gene causing breast cancer can also cause cancer of the prostate. This is significant because it will enable all men to determine whether they have a level of risk that is four-times greater than that of other men for developing the disease. It will also allow for closer monitoring of men in the higher risk group.

In Australia one in eleven men are forecast to develop prostate cancer by the age of 70. Like other cancers, the risk of prostate cancer increases substantially after the age of 50. The Australian research has also shown that a family history of breast or ovarian cancer can increase the risk of prostate cancer in males from that same family.

The symptoms of prostate cancer are relatively unique because of the location of the gland itself which is below the bladder in the region of the lower pelvis. The four main symptoms of prostate cancer are as follows:

Increased frequency of urination beyond what is normal
A sensation that you constantly have to urinate immediately
The need to urinate on many occasions during the night
A difficulty in beginning urination and no consistent flow when urinating

These symptoms usually point to an enlarged prostate gland pressing against the urethra.

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Holistic Health Care Tips For Breast Cancer Patients

The whole world comes to a standstill when someone comes to know that or she has breast cancer. Though there are many treatment procedures for the killer disease today, it becomes almost obvious that the doomsday is near. Leave alone the tremendous pain one has to bear with, the very fear of death makes living life an uphill task.

Adding complementary therapies in the form of lifestyle changes and alternative medicines to your treatment plan can help you feel better and improve your prognosis. Oncologists are of the view that when it comes to breast cancer, conventional treatment procedures like surgery, chemotherapy, hormonal therapy, and radiation are unavoidable. But adopting a few holistic health strategies offer effective healing benefits. Here are some health care tips that make living with breast cancer a bit easier:

– Acupuncture: Stimulation of certain points on body activates key portions of the nervous system, resulting in the release of body’s own pain-killers and a boost to immune system.

– Dietary supplements: Apart from vitamins, minerals, and herbs, taking antioxidant supplements like turmeric help to negate the side-effects of chemotherapy. Other dietary supplements that show promise to breast cancer patients include curcumin, vitamin D3, and Maitake mushrooms.

– Eat anti-inflammatory foods: Anti-inflammatory foods stop metastasis or spreading of cancer. Same is true for breast cancer. Eat more of salmon, walnuts, pumpkin seeds to prevent breast cancer.

– Follow a detox-diet: Adding dark leafy green vegetables to the diet keeps kidneys and liver, the two major organs of human body, working properly so they can eliminate the harmful remains of chemotherapy drugs after theyve done their job.

– Stick to organic diet: Pesticides used during farming of non-organic crops are xenoestrogens, which stimulate the development of hormone-dependent tumors. So, it is always advisable to go the organic way, and start eating pesticide-free food. Regular exercise: There is no alternative to regular exercise. Sticking to a daily work-out schedule keeps immune system working in proper condition and detoxify at regular intervals.

Health and Fitness

Information On Ledderhose Disease

Ledderhoses Disease also called morbus ledderhose, plantar fibromatosis and plantar aponeurosis. Ledderhoses Disease is a relatively uncommon non-malignant thickening of the feets deep connective tissue, or fascia. The nodules are typically sluggish growing and most frequently found in the central and medial portions of the plantar fascia. Ledderhose’s disease is the equivalent disease to Dupuytren’s disease, which affects the hand and causes bent hand or fingers. As with Dupuytren’s disease the root causes of Ledderhose’s disease are not yet understood, though an inclination is probably inherited.

Men usually get the disease at an former age than women. At the age of 80 the probability to suffer from Dupuytren’s disease becomes about even for men and women (we have no statistics on Ledderhose’s disease), with men typically in a more progressed stage. Plantar fibromatosis is most frequently present on the medial border of the sole, near the highest point of the arch. The lump is usually painless and the only pain experienced is when the nodule rubs on the shoe or floor. The overlying skin is freely movable, and contracture of the toes does not occur in the initial stages.

The typical appearance of plantar fibromatosis on Magnetic resonance imaging (MRI) is a poorly defined, infiltrative mass in the aponeurosis next to the plantar muscles. Only 25% of patients illustrate symptoms on both feet (bilateral involvement). The disease may also permeate the dermis or very rarely the flexor tendon sheath. There are certain identified risk factors. The disease is more commonly associated with family history of the disease, palmer fibromatosis 10-65% of the time, peyronies disease and epilepsy patients. Patients of diabetes mellitus major risk factors the disease.

Radiotherapy has been employed successfully on Ledderhose nodules. Post-surgical radiation treatment may diminish recurrence. Cortisone injections, such as Triamcinolone, and clobetasol ointments have been shown to stall the progression of the disease temporarily. Prevention is also better then cures. Wear the proper shoes for each activity and try to avoid standing on concrete for long periods. Do not wear shoes with excessive wear on heels or soles. Dont underestimate your body’s need for rest and good nutrition. Prepare properly before exercising. Warm up and do stretching exercises before and after running.

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People Who Are at More Risk of Developing Colon Cancer

Cancer is defined as the abnormal growth of cells that can invades and destroy the tissues nearby. In the case for colon cancer, it starts from small, noncancerous known as the adenomatous polyps that form on the inner wall of the large intestine. Over time, some of these polyps may turn into colon cancer. However, researchers still fail to understand the exact causes of colon cancer. Moreover, Research has shown that people with certain risk factors are more likely than others to develop colon cancer. Learn from this article who are at more risk of development of colon cancer.

Obese individuals
Those people aged over 50 years old
People with family history of colon cancer
People who have personal history of inflammatory bowel disease
People who have less physical activities
Alcoholic people
People who suffered ulcerative colitis or Crohn’s disese
People who have poor diet and lifestyle
People with smoking habits
African Americans
Although there is no treatment for cancer, the surgeon can recommend the patient with options to ease colon cancer. Treatment option includes radiation, chemotherapy and surgery. In the event when cancer is advanced, surgery is recommended to relieve the blockage of the colon.

However, there is a new type of colon surgery which is assisted by a surgical robot. Robotic-assisted colon surgery uses a combination of high-definition 3D magnified camera, robotic technology and miniature instruments to enhance the surgeon’s skills. Moreover, every treatment has its set of benefits and drawbacks. For a more complete information on surgical risks, safety and indications for use, please refer to the page on da Vinci lawsuit at .

About the author:
The author works as an online medical researcher and journalist. One of the major subjects that the author is currently working on is the safety issues on robotic surgery systems, such as the da Vinci robotic system. m.

Pregnancy Yoga pose leg stretch seated

Tips And Motivation Hints To Start Your Fitness Routine This Fall!

Copyright 2006 Lynn VanDyke

The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.

If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.

2) Drink a cup of water at each meal.

3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.

4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.

5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term strength training woman or strength training men to narrow down your results. Include the quotation marks for best results.

It is possible for us to begin the autumn season and start checking things off of our To Do list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss.

There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now:

– Join a gym and talk with a personal trainer about your specific goals.

– Find a workout buddy.

– Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.

– Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.

Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!

Pregnancy Yoga pose leg stretch seated

How To Survive Prostate Kind Of Cancer – 2 Simple But POWERFUL Tips

If you have just being told you have prostate kind of cancer, I can understand how terrible you will be feeling right not. But guess what? I have good news for you. I know you might not feel good enough to keep reading, but please do. This article extensively covers 2 important tips that can help you survive this prostate cancer.

1. You MUST Not Give Up: Believe it or not, many men who are diagnosed just give up, psychologically and mentally. And that’s a real killer right there. For such persons they have even given up and killed themselves before the cancer kills them. You see, it’s very important NOT to give up; instead you should be positive and optimistic that you just CAN survive the condition.

The fact is that since lots of other persons have survived it, you can as well. Yes, you read that right – there are countless individuals all over the world today who have survived this condition called deadly cancer of the prostate. And many of them were even given a limited prognosis by their doctors. So, what I always say is that if others have survived it, then you can survive it as well.

2. You MUST take ACTION: It’s clearly not enough not to give up, you have to immediately spring into productive action to find out what you can do to survive the condition. The first step is to take the time to look for and talk with those who have survived the condition. Ask them what they did, what kinds of foods they ate, what lifestyle changes did they make, and other important questions that can provide you with good answers.

You see, these survivors also want to help other victims to survive this condition, so they will be more than willing to help you. You will be surprised how many such survivors that are out there, not just in the United States of America but in lots of other countries of the world. Lots of the survivors say they didn’t even use the usual medical solutions but used alternative medicine. It’s important for you to spend the time to really listen to what they have to say.

If you adhere to the two simple tips explained in this article you will surely survive this cancer of the prostate. It’s no longer a killer disease so you can survive it if you are upbeat, you do not give up and you take action towards surviving it.

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How To Treat Kidney Problem With Chinese Medicine

The active ingredients of traditional Chinese medicine can play the following effects in treating Kidney Diseases.

First, enlarging blood vessels. In the treating process, Micro-Chinese Medicine can start from the origin to enlarge blood vessels, expand renal artery at all levels, improve local microcirculation; meanwhile, it can expand blood vessels of the body and increase systemic blood flow to improve the condition of renal ischemia and hypoxia; it can also improve microcirculation of digestive system to relieving mucosal edema of the digestive tract caused by kidney disease and promote secretion of digestive juice to increase appetite.

Second, anti-inflammatory effect.

When a variety of pathological damages cause partial microcirculation of damaged kidney and promote renal ischemia, hypoxia, the endothelial cells of the kidney will be damaged so that they will attract the inflammatory cells of blood circulation, resulting in renal inflammatory response, which initiates the process of renal fibrosis. Once renal fibrosis starts, it will release a series of induced toxicity factors to damage the kidney, thus making the phenotype of renal cells changed.

Micro-Chinese Medicine Osmotherapy can grasp the source of renal fibrosis. By preventing various risk factors from damaging inherent renal cells and inactivating the activity of inflammatory cells, it can block the infiltration and release of inflammatory cells and thereby hold back the process of renal fibrosis.

Third, anticoagulant effect. As is known, in the beginning of renal fibrosis, a variety of primary or secondary injury will result in the damage of functional renal units and then endothelial cells. Endothelial cells have anticoagulant and antithrombotic effects so damaged endothelial cells will result in decreased anticoagulant activity and promote aggregation and adhesion of platelet and leukocyte, leading to micro-thrombosis. The active ingredients of traditional Chinese medicine have antithrombotic effects so that it can repair the endothelial cells and prevent the process of renal fibrosis.

Fourth, degradation. At the late stage of renal fibrosis, it can cause a large number of extracellular matrix deposition, thereby replacing the normal renal units, resulting in end-stage Renal Failure or Uremia. The active ingredients of traditional Chinese medicine can eliminate the obstacles to the synthesis of thrombin and recover its function of synthesis to speed up the degradation of extracellular matrix, thus blocking a large number of extracellular matrix accumulation.

From above, we can see that traditional Chinese medicine can treat Kidney Diseases effectively. Chinese medicine opens up a broad prospect in treating Kidney Diseases.

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Bathroom Organizing The Medicine Cabinet

When people think of bathrooms they don’t usually think of medicine cabinets however there are few bathrooms that don’t have one. While everyone knows that they’re there, medicine cabinets fall by the wayside in bathrooms because things like toilets, sinks, and showers often take center stage. Medicine cabinets however can be extremely useful when utilized properly.

Medicine cabinets can be used to store not only medicines but things like hair brushes, toothbrushes, hair ties, curling irons, and a multitude of other things one would find in a bathroom. Not all medicine cabinets however are created equal and the majority of them are just deep enough to house several things. There are those medicine cabinets however that are both built from scratch and expanded upon to be much more accommodating for items.

Ample storage in bathrooms is often a concern and a headache for homeowners. Having a bathroom completely remodeled can cost a small fortune if the homeowner wants it done properly and so, many frugal homeowners often turn to having their medicine cabinets either enlarged or have a new one built and put in all together. Doing either allows homeowners to store not only small toiletries and knickknacks in the bathroom but will and also allow them to store things like toilet paper, baby wipes, and in some cases even towels or washcloths in their cabinet.

Having a medicine cabinet enlarged or having a new larger one installed is a simple process and an affordable one as well. Homeowners should look for and hire a professional contractor that not only has ample experience in construction but one that knows or is familiar with interior design as well. Such a contractor will not only be able to ensure that installation is completed properly but can also advise homeowners whether to expand on an existing medicine cabinet or to have a new one put in. Moreover they might also recommend that a new medicine cabinet be put in in a new location so that it’s more convenient and eye-catching.

Homeowners with large medicine cabinets will find that storage issues in the bathroom tend to disappear. A medicine cabinet can help homeowners keep items in a bathroom organized and out of sight when necessary. There are even lockable medicine cabinets for those homeowners who want us to take privacy up a notch. Keeping nosy guests from peering into that space on their way in or out of their bathrooms is a concern for many homeowners. No matter what type of improvement a homeowner makes to their medicine cabinet, they’ll be happy having had it done.