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Category: Indoor and Outdoor

Tips when Using Indoor Group and Cycling Bikes

Doing your cardiovascular workout with your indoor group and cycling bikes is really a great way to enjoy keeping yourself fit. Having some people around you while you exercise would make the routine exciting and more enjoyable. While you are pedaling, you can, for instance, engage in conversation to keep boredom at bay. Indoor cycling with your friends will make you look forward to your daily fitness activity.

However, like all other forms of activities, cycling, if not done right, would put your body at risk of being injured. So before you start working for a fit body, read and keep in mind the tips below.

Wear appropriate attire

Putting on the proper exercise gear is as important as doing the fitness activity itself. So before you start off, be sure that you are dressed aptly. You should wear cycling shorts with padding on the inner thigh to make you more comfortable. Aside from this, you also have to wear the right footwear. Biking shoes are among your best options.

Keep a bottle of drinking water with you

This is a no-brainer, yet there are lots of people who always forget to bring water when they workout. Keeping water with you is very important because your body needs to replenish the liquids it releases after you engage in physical activities.

Know how to use the equipment properly

If it is your first time to join an indoor cycling group, make sure that you read the instruction on the console or in the manual of the bike. It is important that you check if the fitness machine is properly set. You also have to adjust the seat properly to prevent getting injured; you have to ensure that the your knee angle is 85% straight when you do a down stroke.

Attune your pacing with your body

Although you are going to do your indoor exercise with some people, you have to keep in mind that the fitness activity that you do is still about your own body. If you get caught up in the enthusiasm of other participants, make sure that you still do your exercise according to what your body can do.

If you want to engage in indoor group cycling, you can go to a nearby gym and join an indoor cycling class or you can buy your own equipment and invite some of your friends to do their cycling exercise with you. If you opt for the latter, it is best that you buy a DVD containing cycling videos.

Living Longer Via An Indoor Habitat

For the longest time I struggled with the idea of depriving my three rescued-from-a-homeless-life felines the “joys” of outdoor exposure. As a result of my inner turmoil regarding this, for many years I kept letting my cats outdoors, to do their bidding and what “cats naturally do”. I thought I was providing them the full and rewarding lives they so richly deserved. Some of my friends and colleagues were sharing their thoughts about how outdoor cats tend to not live as long as indoor cats, though I tended not to heed their feedback as much more than their own opinions, and kept trusting what I thought was my “gut” in making the right decision by continuing to allow my three “boys” outdoor frolicking.

As I further researched this topic – in conjunction with discussions with my cats’ veterinarian – it seems that there is merit to considering offering an indoor life to cats, not to mention multiple benefits. The first – and very important – benefit is that indoors cats tend to live almost double the years that outdoor cats do. The average life span of cats that are allowed outdoors on a regular basis is around 7-8 years, while indoor cats – barring other health issues – is about 15 years.

There may be many factors, I’m sure, for this discrepancy. For one, the outdoor environment is more in flux regarding providing a stable healthy environment, with the risk of cats running into sick animals and getting infected with whatever is ailing them much higher than indoor animals’ exposure. Other risks involve territorial fights, with concurrent injuries. Death by auto – not to mention other animals; ie. dogs, fisher cats, other wild animals – are also risks of being outdoors.

The more I read about this, the more I became convinced that keeping my little ones indoors seemed like the way to go. I then began purchasing more “toys” to “simulate” some of the outdoor temptations cats love to partake in so much, such as a squeaky mouse, balls with catnip inside, etc. I also purchased a high quality cat condo (tree), as their “jungle gym”, to make as real as possible cats’ alluring draw to climbing, hiding, and nesting in tree tops.

Needless to say, over time I felt less and less that I was depriving my kids and more that I was offering a life which would potentially allow them a healthier existence, and more time on this planet as a result.

And, that makes their daddy very happy!

Indoor Soccer Cleats and More From Soccer Shoes

Soccer is one of the most played sports worldwide with about 600 million people engaging in some form of the sport. Getting into soccer can benefit an individual immensely in more ways than just health gains. For one, a person will learn a great deal of fundamental values such as discipline, hard work, and patience and carry these over even into your personal undertakings. You also will become part of a tight group of friends who will not only play alongside you in the game but in life tribulations as well. Of course, there is the added bonus of meeting a lot of cuties especially if you play good, not to mention the possibility of landing a college scholarship.

Because futbol is a skill sport, anybody can be good at it with constant correct practice. If you really want to flourish in the sport or have your child begin, the first thing to do is to purchase the correct gear. Choosing the right shoes is an integral part of the game. A good pair of shoes will aid not only in improving your game but keeping you safe. Remember this sport involves a lot of running, so invest in a pair that grips the surface when changing speed and direction.

The following are tips to help select the most suitable indoor soccer shoes to launch a potential sports career:

1) Determine the type of soccer that is played in your area. Generally, this particular sport is classified as either indoor or outdoor with the type of equipment varying for both. Outdoor and indoor soccer cleats differ in terms of their suitability for the type of surface being played on.

2) Assess the type of feet that you have. Soccer shoes are no different from ordinary ones. With the increased popularity of the sport, spawned shoe manufactures to outfit athletes with foot problems such as high insteps and pronounced arches.

3) Get the design that you want. Do not just think of the practical aspect of shoe buying by factoring in suitability, functionality, and comfort. Think also of getting one appropriate for the latest fashion. Buy one of your favorite colors or that is worn by your idol. There are plenty of selections from which to choose.

Cost should always be the last consideration. Remember that you or your child will be using the shoes for every game played. So invest in the correct ones that will improve your game rather than an inferior pair which could do more harm.

Outdoor Decor Is Not Complete Without Patio Garden Lighting

Patio garden lighting can help enhance the feel of one’s outdoor living area. A person can just get away from their hectic lives with a patio garden, but decorating that area can prove to be a challenge. One way to accent it is to have the right lighting.

Outdoor lighting can help to lighten a pathway and even to accent a garden that a person has so lovingly made. However, this type of lighting can be found with just the click of a mouse.

One of the first places a person can look for the perfect patio garden lighting is at their local retail store such as Wal-Mart or Lowe’s. Lowe’s website has a variety of perfect lighting for anyone’s patio. These home decor items can be found in lights that can light the path to the patio or lights that one can use to accent their patio furniture.

Very unique outdoor table lamps can be found for a very reasonable price at Lowe’s. Wal-Mart has a very unique lighting of this type for one’s outdoor space. The lights are luminaries that can project images such as a dragonfly or various contemporary shapes onto one’s patio garden.

These affordable lights are definitely art home decor that can make the patio garden feel as if it is an oasis from the everyday hustle and bustle. Another way that the patio garden can be enhanced with the perfect lightning is to use mounted lighting in the are that is to be enhanced. Kits can be bought that will allow a person to put lighted post caps on the tops of the deck patio fencing. This is something that can be personalized, and more than likely one will not be able to find these kits in a normal retail store.

However, if one does a quick search on the net, then they can find a kit to match what they are looking for. However, they are expensive, but the rewards are great. One of the shops online that offers are variety of these types of lights is HomeGardenAndPatio. This website provides several unique home decor items that can enhance anyone’s outdoor living space.

This type of lighting is the perfect addition to any outdoor living space that one may have. A person can personalize their living area outdoors with just a few sell placed accents including lights.

A person can enjoy their space at any time during the day or night with the right type of lighting. This is also an easy find for people who are looking for the perfect way to add to their little piece of outdoor heaven.

Turn your decorating ideas into a reality by visiting Mike Selvon portal, and learn more about lighting. Your feedback is much appreciated at our blog.

Indoor Water Fountains, Negative Ions, And You

Interior water features are quickly increasing in popularity in North America. Today, an impressive array of beautiful models of indoor water fountains are showing up in homes throughout the country. However, appearances are not the sole reason for the recent interior fountain popularity. Indoor fountains are also gaining interest for their mood-changing qualities. Interior fountains as a treatment for depression? It might not be as far fetched as it sounds.

Indoor fountains give off airborne particles called negative ions. As you might recall from high school chemistry class, a negative ion is a molecule that has dropped one or more electrons, and consequently has a negative charge. For water fountains the negative ions are airborne water molecules created by the turbulence in an indoor fountain. The negative ions can have some very positive effects. Negative ions, due to their electrical charge, adhere to harmful particles in the environment, eliminating air-borne pollutants such as dust and smoke particles. Furthermore many scientists now believe that negative ions, like those generated by an indoor water fountain, may also have a strong effect on mood.

A scientific study at Columbia University confirmed that inhaling negative ions, like those created by indoor fountains, can increase the production of serotonin, the neurotransmitter tied to feelings. Individuals with clinical depression produce abnormally very low levels of serotonin. Because of this, most antidepressant medications counteract the disorder by increasing serotonin levels.

You can easily imagine serotonin as “joy juice”; the more you have, the happier you are. Additional research is necessary, but ion therapy may provide an alternate therapy for depression, by raising serotonin levels without the hazardous side effects associated with most anti-depressant prescription drugs.

As with all preliminary research findings, this one has its limitations. It is unclear what size of an indoor fountain would be required to yield useful levels of negative ions. The research is still in its early stages. What is clear, nonetheless, is that no indoor water feature will hurt. Even a small indoor water feature, with its soothing white noise, is sure to brighten up your surroundings… and perhaps your disposition as well.

Indoor Air Purification – A Healthy Home Starts Here

Protect your family, reduce your health risks, save your money, and discover some of the best plants available to decorate, clean the air you breathe, and enjoy your own Habitat for Health home improvement. How you might ask? Well NASA research has consistently shown that living, green and flowering plants can remove toxic chemicals from indoor air. You can use plants in your home decor to improve the quality of the air and make your home a more pleasant place to feel better and enjoy life.

Some Background on Indoor Air Pollution

Beginning in the 1970s, both new and remodeled buildings were tightly sealed to reduce energy consumption. The building industry also turned away from natural building products and furnishings to synthetic products. Indoor air quality became a major issue as airborne contaminants were trapped in the indoor environment.

Carpeting is one of the major sources of indoor air pollution. Although newly installed carpeting produces the most complaints from emission of irritating chemicals, older carpets harbor dust, dust mites and microbes. Even though the outgassing of chemicals from some carpeting is known to cause serious health concerns, the building industry continues to rely heavily upon its use.

In August 1989, the Environmental Protection Agency (EPA) submitted a report to Congress on the quality of indoor air found in ten public access buildings. This report stated that more than 900 volatile organic chemicals have been identified in newly constructed buildings and that some levels were 100 times greater than normal levels. This report also stated “that sufficient evidence exists to conclude that indoor air pollution represents a major portion of the public’s exposure to air pollution and may pose serious acute and chronic health risks.” EPA estimated that indoor air pollution is costing tens of billions of dollars per year in medical costs and lost worker productivity.

Building Industry Solutions

Because of health concerns and vocal complaints by building occupants, ventilation was increased to purge the stale indoor air and introduce outside air. However, there are two inherent problems with increasing ventilation rates. First, energy-efficiency is compromised. Secondly, outside air is not always clean, especially in metropolitan areas. The building industry still has not adequately addressed the two-fold problem of providing indoor air quality and energy-efficiency.

How to do it yourself

Home improvement can include home decorating using healthy and economical combinations of material and technology to improve indoor air quality and energy-efficiency.

Visit the Habitat for Health web site regularly to get the latest updates, links, and valuable information like books on How to Grow Fresh Air and subscribe to get a free article each month about plants known to clean the air.

To read about , and other information, visit the site.

Beautiful Indoor plants benefits

An indoor plant plays an important role in life. Indoor plants can bring a charm environment in home or office. You will be very happy to spend time in home or office in winter season, if you have plants indoor. There are number of people who want to grow food in their home because plants which are placed indoor grow in better way than from outdoor plants. Growing plants indoor is not hard to do. Growing plants indoor is a good hobby for some people and they have great choice to enjoy their hobby. Other hobbies they can enjoy in summer season. Indoor garden make very easy in winter season when it’s very cold outside. An indoor plant gives a fabulous fragrance and also make environment fresher than before planting. A plant emits oxygen and absorbs carbon dioxide. This process is possible only in real plants not in plastic plants or artificial plants. An indoor plant is a process of relaxation and give make charm to everybody in home especially in winter. Mostly plants are suitable in both environments means indoor and outdoor. But you must know that which plant is best suitable for indoor conditions and which is only suitable for outdoor. If you are new to indoor gardening or you don’t know then you can try or you can get help from someone. You can take challenge to try it. For indoor gardening you need containers, soil and plants. These are basic need for indoor gardening. After these requirements to accomplish then water and sunlight are the next needs for indoor plants to grow food. We are using simple containers with different sizes and shapes like baskets. In which we have to do work on it after a fixed time period. Watering the plants is one of the mostly used works to grow food. Now In markets there are some automated products for indoor gardening. These products are costly but have very advanced features like automated watering system. Real soils are used to increase the quality and productivity of food. These are mostly Portable products having wheels make it easy to use. If you want to purchase these kinds of products you can search it on internet and get more information about these products.

Outdoor Advertising Will Be The Led Display Peak Times

With a high delivery rate is low and CPM two advantages, outdoor media 2005 has become the most fastest growing advertising media. According to leading market research firm CTR data show that in 2005, appeared in the newspaper 1%-negative cases, outdoor media growth rates of up to 79%, 5% per cent of the market share, but will also maintain the momentum continues to grow strong.

As society advances in technology and the development of outdoor advertising, people increasingly higher requirements for outdoor media, conventional signs, light boxes, neon lights, single column and other manifestations of a single outdoor media have been unable to meet the needs of the audience. Outdoor advertising market competition will be on brand value, customer management and professional quality, so the LED begins to emerge. blue led strip large screen is the perfect combination of technology and media, can give full play to the idea, to become the future development trend of outdoor media yield to nobody.

LED full color display is a 1990 new information display developed rapidly in the global media, which uses light emitting diodes led dot matrix or pixel units consisting of large areas of display screens, combines micro-electronics, optics, computers, information processing, and many other modern high technology, has a strong environmental adaptability, high energy saving, long life, many changes, Lee Green, high-tech tip and a series of advantages.c

Its features apart from advertising, also may release information, rich cultural and entertainment life of the people, was the audience favorite medium of information dissemination, popularization and application of large cities such as Beijing, Shanghai, Chongqing, and has received very good results. Recently, the famous Oriental Pearl mobile advertising company focus media, enter the outdoor LED Bulbs market, demonstrates the vitality of the market.

Experts forecast that global demand for various types of LED display screen in the coming years is expected to reach billions of dollars a year, and every year. And in China, according to national optical photoelectron industry association LED display branch statistics, last year LED display full industry of sales about for 4 billion yuan, as joined WTO, and with 2008 games and 2010 Shanghai Expo brings more of eye economic, and national on environmental problem of attention, multiple good factors of effect Xia, LED display in sports, and outdoor advertising, and traffic, many area of market will has significantly of increased. Experts forecast that: LED full color in the domestic market demand growth rate to as high as 30%.

World famous manufacturers of 12v led spotlight display screen has Belgium’s Barco and the United States of Daktronics and the Lighthouse, better think twice in Shanghai in China, Shenzhen, Dalian lumi, Boe, Huizhou desay. Technology of the LED display industry in China is relatively advanced, key products and key technologies consistent with the international advanced level of the same industry, technological level is relatively backward, in the overall system design, product standardization, reliability, manufacturing process, inspection testing means, and international advanced level there are significant gaps

Effective Outdoor Advertising Techniques Inflatable Advertising

Outdoor advertising is an affordable way to gain high-frequency visibility to your target audience. There are many forms of Outdoor Advertising. You have conventional forms such as billboards, vehicle advertisements, or street furniture. On the other side of the spectrum, you also have more unconventional means of advertising that hold equal, or more, opportunity to draw attention. One of these more popular unconventional forms is inflatable advertising. In this article, we will discuss some of the advantages to using Inflatable Advertising as an affordable way to enhance your brand.

What is Inflatable Advertising?
Inflatable Advertising is any type of commercial signage that is intended to be filled with air. They can have any type of shape imaginable and come in sizes that can range to handheld to hot air balloons. Custom inflatable shapes, blimps, balloon replicas, balls, air filled display boards, are popular forms of inflatable advertising. Below are the benefits of using inflatable advertising:

High-frequency visibility
To help enhance brand image, you want your advertising as simple to remember as possible, but also as visible to as many people as possible. Imagine being at a festival, convention, or fair working hard to increase exposure for your brand to the public. Now, also imagine an extra large blow up of your company logo, mascot, or signage that overlooks the masses. When youre outdoors, youre fully utilizing commercial space when you can demand consumers attention with a gigantic balloon or blimp.

Its Unconventional
This is by far not your average advertising. It gives a high regard to creativityinflatables are fun! Kids love them. Inflatable Advertising commands attention. Commercial balloons sport brilliant colors and shapes, and because of the 3-dimensional natural, thousands will see it from any direction.

Limitless use
Large billboards and vehicle signage are often large and cumbersome to try to store and reuse. Because of their nature, these forms of outdoor advertising are usually painted, printed, and torn down when done with. Inflatable advertising of company signage and logos can be easily deflated and stored until the next use.

Convenient
Inflatable advertising is highly convenient. Since most of the space it is taking up while on display is air, you can accomplish filling a massive amount of space with little material. When you deflate it, it can be folded neatly and easily carried away as a tent would in camping. For the potential size of your inflatable, the ability to deflate and ship the piece is incredibly convenient.

Indoor Basketball Game Review

The term indoor basketball game was brought to population from the original outdoor forerunner. This type of sport ideally matches into a home game room, and fortunately the basket can be purchased to a mostly reasonable price. This sport is perfect for kids who want to spend some free time at from doing something useful for their body and fitness. Even for parents, this type can be a relief and fun bringing opportunity every day.

Now, lets have a closer look on the board variant: There is a highly recommended brand called “Double Shot Pro” which is very common and frequently bought by Americans and Canadians. You can get these indoor basketball game boards by the manufactures, sites such as Ebay and Amazon for a very acceptable price. However, you have to include shipping costs which can be fairly expensive, mostly because each table weights above 100 pounds. These boards offer electronic scoring, action music or sound after you shot some hoops. Young kids just love the sound and excitement of the game much more than from a typical billiard or soccer match.

It is true, that indoor basketball game is probably made only for kids, and families who want to spend more quality time with their children. Undoubtedly, this game reaches its goal in every aspect. If you get such a board, it is suggested that at least 2 people are available when you get the order delivered in front of your house or flat. The reason is because this board weighs a ton, and one person alone will have a tough time carrying it inside the house or flat. Also note that most sellers are only shipping the item within the United States or Canada. If you are from European or other countries, you might want to search in these areas and look your ears on the ground in these areas.

Another good remarkable brand which provides indoor basketball game boards and accessories is called “Sportscraft”. They also offer varies items in different niches such as foosball etc. These boards are more expensive than from some other competitors, but have one of the best customer reputation and also quality. Here you can expect to pay somewhere around $ 1,000 for one board and will get the shipping for free. The typical dimension of one board is: 84 tall, 84 deep, and 50 wide. Sportscraft will ensure that each of you and your friends spend on this table, will be entertainment pure! This review was dedicated to revealing 2 different brands on indoor basketball game.