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Category: Chef and Recipes

Green Smoothies Recipes Healthy Mix Drink

An excellent way to get your kids to eat greens is through making green smoothies recipes. Also it is a great way for you to easily consume your raw food diet by just blending for you to drink. You can make it your own because it is very easy and simple. You can find numbers of recipes online and other source like eBooks, audio CD, videos that you can download for free. You can try and consider adding green smoothies recipes to your daily routine to achieve your health goal. When you are used to making this kind of blended drink you can incorporate or add your favorite ingredients.

Healthy Mix Green Smoothies Recipes

The green smoothies recipes are healthy mix of raw foods which are extremely nutritious. It is a great solution for adding more greens to your diet. They are also a great source of non-dairy calcium, vitamins and magnesium. Also contains folic acid that protects against diseases and heart disease. The process of blending to have green smoothies recipes can give nourishment to your body. You can follow the green smoothies recipes below to start and remember to use the most fresh and organic ingredients when making healthy blended drink.

Most Simple Green Smoothies Recipes

Ingredients

1 mango

1 cup whole strawberries

2 cups fresh baby spinach

1/2 1 cup of purified water

You can make perfect base with mangoes for green smoothies recipes. It is delicate and has mild flavor that provides your body great source of fiber, vitamins, potassium, and other beneficial nutrients. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Ingredients

1/2 lemon, peeled

1 banana

1 pear

2 cups fresh baby spinach

1/2 cup of purified water

1 tsp. agave nectar (optional)

If you want your green smoothies recipes to have a tangy and citrus flavor consider adding lemon. It has lot to offer for your body and great source of antioxidants and vitamins, which can boost immune system that can protect you from diseases. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Ingredients

1/2 cup mixed berries

1/4 cup orange juices

1 cup plain low-fat yogurt

1 tbsp. Spirulina powder

Ice

Last green smoothies recipes that is packed with antioxidants and vitamins. It has spirulina that has beneficial nutrients helping your body to get healthy and delicious foods. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Preserve Freshness Of Food Items And Beverages For You

Commercial refrigerators are large sized refrigerators used to store huge quantities of edible items. Commonly used in restaurants and hotels, commercial refrigerators come in different capacities, and are used according to different needs. If you are in the restaurant business, the quality of your food and beverages is extremely important to you. These refrigerators preserve your food and beverages and help maintain that quality and freshness.

Commercial refrigerators also come in the form of display fridges, often found in grocery stores or convenience stores. These allow customers to view the items inside without actually opening the fridge and letting the precious cold air out. Interestingly, there also occur display fridges that don’t have doors, although these often have plastic screens to help prevent cold air loss. After display fridges commercial refrigerators get very specific, for instance there are fridges designed specifically for wine, fridges designed specifically for meat, and even fridges designed specifically for fish. All of these foodstuffs have a very narrow temperature bands at which they can be kept from degrading.

Commercial refrigerators must work for long hours. Hence, they need to be extremely reliant and very energy efficient. Its important to remember that cooling and freezing a large volume requires a huge amount of power. So any carelessness while buying a commercial refrigerator can cost you dearly. You need to analyze and think carefully about your specific needs to ensure you select a refrigerator that exactly matches your requirements. Some people think, buying a second hand refrigerator is cost-effective but refrigerator efficiencies are increasing at such a rate that often times the saving in purchase price would have been quickly recouped in running cost savings when purchasing a brand new refrigerator.

Here are some tips to help you to purchase the right refrigerator for you.

1.Technology-Commercial fridge freezers are designed in such a way that the temperature of the interior cabinet can be kept between 36 and 40 degree Fahrenheit while the temperature of the freezer reaches between 2 and 2 degree Fahrenheit. These freezers are available in wide size range. Large refrigerators are usually divided into various internal compartments.

2.Size and Maintenance should be kept in mind. Smaller sized refrigerators need less maintenance and power. If your requirement is small and you are unlikely to need to upsize anytime soonbuying an oversized refrigerator is likely to lead to you wasting energy, time and money.

3.Check the cabinet of refrigerator. If it is old and worn out, ask for a new one. You should also check if the light turns off when the doors are closed. Gaskets should not be splitting, pulling loose or drying out or else it will start clocking more running time, eventually leading to compressor failure.

4.Evaporators and condensers should be in good condition. Substandard or damaged evaporators can cause compressor failure. Check condenser fins are clean, grease acts as an insulator and can cause compressors to become overheated and overworked.

Letting Quick And Healthy Snacks Seem More Appetizing Than Junk Food

Some of the best healthy snacks on the market are expensive, especially when a child instantly decides they are not what they want to eat. They are creatures of habit, so being presented with newer, healthier alternatives will not evoke a positive response. The right way to approach getting children to adopt a better diet is to make healthy snack food seem fun with a few tried and tested methods.

The first thing to know about assisting children to switch to a more valuable eating plan is that they already have some preconceived ideas. The buzz word ‘healthy’ is something that they may only know from bland salads and tasteless vegetables. Healthy filling snacks such as celery sticks are much more fun when provided with colored dips and sauces. Most good snack food can be presented in a way that they will eat first and ask questions later, at which point they’ve learned that it is delicious.

Children love having things they are pleased with, so quick and healthy snacks are more appealing when they’ve helped make them. The main grocery trip can also become a fascinating activity rather than a chore. One idea is to divide the food list and have a race to see who can get the most items, although it may be sensible to limit this to the produce section. The trickiest part of getting them into sweet healthy snacks is finished once they’ve taken a bite.

Good healthy snacks come with less of a struggle after learning a few things about children’s natural eating tendencies. For example, most children have much more delicate palates which is why they are more opposed to bitter foods and strong flavors. Children will need to try things several times before they become okay with eating it. If a child tests something and does not want to eat it, this should be accepted from time to time, to instill a healthy relationship with food. A system that works is to let them stop eating once they have taken a mouthful of it and clarified why they do not like it.

A really exciting way to introduce fun snacks for kids into the home is to order them online as a communal activity. Awaiting the delivery can make the excitement of the food grow, and this can then be turned into a fun activity of opening it and sampling things. With many stores providing the chance to buy good healthy snacks, there is every reason to try it.

The Gujarati food and Cuisine

At a time when more and more Restaurants in Delhiare looking at foreign shores for inspiration, it is a delight to come across one that looks inwards. Saatvik at Select City Walk in Saket offers Indian food in an Indian ambience the Indian way. Though the restaurant hosts a food festival every month, this month’s Gujarati food festival deserves greater attention, firstly because you do not always get to taste authentic Gujarati food and, secondly, even when we do get it at fairs and exhibitions, the ambience is more of street food than the real Gujarati fare. Under the circumstances, Saatvik deserves a lot of credit for paying attention to its ambience with a dash of clay and hay on the walls besides colourful ribbons, flags and the likes. One can, for a moment, think one is sitting in Bharuch rather than Delhi.Food, too, retains the actual Gujarati flavour – spices being on the lighter side and a pinch of sugar in almost every dish creating a distinct and unique combination of sweet and spicy. Sugar and spice is the essence of Gujarati cuisine.One can start with snacks like khandvi and dhokla, which are served with a tomato chutney, and move on to dahi ka shorba. (Buttermilk tempered with curry leaves and spinach, it is supposed to aid digestion.) Moving on to the main course, a thali is served with five different dishes consisting of makai na bharta (American corn kernels tossed in chopped masala), undhiyo (assorted seasonal vegetables paired with muthiya), Gujarati kadi dhokali (a fusion of traditional Gujarati kadi stewed with crisp dhokla), traveti dal (a combination of three different dals) and bhakri (Guajrati roti made with whole wheat flour). There’s also rice pulao. In the dessert section, aamrakhand (mango flavoured sweet creamed curd cheese) is provided, which again combines sweet and sour. Explore here to know more about Connaught Place Restaurantsin Delhi.

Source “thehindu” u”

Rice A Porridge- A Popular Recipe For Common Filipino

Rice porridge or locally known as lugaw is a popular recipe in Philippines. Filipino affection with lugaw is highly influenced by Chinese cuisine, In Chinese cuisine, rice porridge is known as Congee, Lugaw is also known as poor mans recipe as it is always associated with Filipinos poverty. While it is associated with poverty as some of my unfortunate countrymen just ate plain lugaw (rice and water) to fill hungry stomach. Lugaw can be also being cook with different variation.
Goto is one of the variations for Filipino rice porridge, it is associated with beef entrails known as tripe and intestine. Using innards as a main meat ingredient for rice porridge adds so much flavor but it also has a lots of cholesterol that are bad for health. So if you want to use innards as a ingredient, boil the meat at night before cooking and let it cool in the morning. Cholesterol start to solidify and can be easily be remove making our goto much healthier.
Arrozcaldo is another variation of Filipino rice porridge recipe, the procedure for cooking with arrozcaldo is just the same with goto, the only difference is just for the meat ingredient as in Arrozcaldo we usually used Chicken meat as an ingredient. In rural areas, it is commonly practiced to use native chicken as it offers tasty flavor and much healthier compare with broiler chicken.
For plain lugaw, we usually use hibi (preserved dried small shrimp) to add flavor.You could always use pig brain or just a food seasoning to add flavor.
Tokwa at baboy (Tofu with boil pork) is the usual side dish for rice porridge, it is a boiled pork meat slice thinly offer with fried tofu. It is usually served with vinegar seasoned with soy sauce, ground peppercorn, sugar, garlic and onion. Now days you could find some using pig tongue instead of pork to make side dish healthier (tongue is leaner). Aside from Tokwat Baboy, fried vegetable roll (Lumpiang prito) Tokneneng (battered hardboiled egg) can be also offer as a side dish.
I just dine in with one of the lugawan in Metro Manila (eatery that specialized with lugaw) that offers variety of side dish for lugaw, among them might be unusual. Their specialties includes, steam cows and pig brain, cows and pigs eye (boiled), and pig liver with hardboiled egg. It is so unusual for other but taste really good.
Presently, rice porridge has emerged not only as a poor mans meal. It becomes a well known food for every Filipino as there lots of variation to choose with. A simple recipe that always has been love by every Filipino and change in a course of time to accord with Filipino taste.

Appam And Malabar Curry From Chef Stalin Mumbai

With a rich work experience of 15 years Chef Joseph Stalin has a lot to smile about. From his early childhood, Chef Joseph was a foodie and wanted to make his career dishing out innovative recipes. With just practical knowledge as his strength, he started working in his home town Hyderabad and later moved to Bhopal. Working now with Banana Leaf, a popular vegetarian South Indian restaurant in Mumbai he shares the recipes of two bestselling items with us. Enjoy!

Appam
A thin pancake made with rice batter. Appam

Ingredients
2 cups cleaned, raw rice soaked for 4-5 hours
2 cups fresh tender coconut shavings
1 cup boiled rice
1 cup fresh coconut milk
2 nos. ready to eat banana
Salt and sugar to taste
A pinch of yeast granules dissolved in little hot water

Method
Drain the soaked rice and grind it along with tender coconut, pealed bananas and cooked rice to make a fine thick batter. Do not add too much water. Add yeast, mix lightly. Also add salt and sugar to taste. Allow to ferment at room temperature for at least 6 hours. Heat a small non-stick wok. Pour approximately half a cup of the batter and gently swirl the pan around such that only a thin layer of the batter covers the sides and a thick layer collects at the bottom. Cover with a lid and cook on medium heat for about 3 minutes or till the edges have become golden crisp and the centre is soft and spongy. Serve hot with any south Indian curry.

Vegetable Malabar Curry
A hot and spicy dish prepared with curry leaves, spices and coconut cream which combines well with rice or bread. Malabar Curry

Ingredients
100 gms Boiled Carrots
100 gms Boiled Beans
100 gms Boiled Cauliflower
100 gms Boiled Potatoes
100 gms Cottage cheese (optional)
1 tbsp coconut oil
1 tbsp Ghee
5 whole green cardamom pods
5-6 Cloves
2 large cinnamon sticks
2 large onions, finely chopped
1 tbsp ginger garlic paste
2 green chilies shredded
2 ripe tomatoes, pureed
Bunch of curry leaves
2 tbsp coriander powder
1/4 tbsp turmeric powder
1 tbsp red chili powder
1 tbsp Mustard
4 cups coconut milk
2 tbsp coconut cream
Salt as per taste

Method
Heat coconut oil and ghee in a wok and add cinnamon, cardamom and cloves. Once they start spluttering, add chopped onions and fry till golden brown in color. Add the ginger garlic paste, green chilies and curry leaves and fry for some more time. Add tomato puree and mix well. After 2 minutes, add coriander, turmeric and red chili powder and salt and saut till you see oil separating over the mixture. Add the boiled vegetables to the mixture and stir for two minutes. Add coconut milk and boil on low heat for five minutes. Stir in the coconut cream and serve hot.

Enjoy!

Classic Southern Pumpkin Bread Recipe

Pumpkin Bread

Of all the wonderful flavors on which we’re able to indulge during Thanksgiving, pumpkin has to be one of the most delicious. It seems that it has become a trend around this holiday to find new and creative ways to infuse anything edible with the great flavor of pumpkin. However, it’s nice to sometimes go back to the standards and enjoy those treats that made pumpkin so popular.

The first of these recipes will be for Pumpkin Bread.

Cook Time

Prep time: 25 minutes

Cook time: 1 hour 30 min

Ready in: 1 hour 55 min

Yields: No. of servings depends on the size of the slices.

Ingredients

1-1/2 cup sugar
1/2 cup vegetable oil
2 eggs
1-2/3 cup all-purpose flour
1/4 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/4 tsp. cloves
1/4 tsp. cinnamon
1/2 tsp. nutmeg
1/2 cup chopped walnuts
1 cup pumpkin, canned or steamed, drained and mashed

How to Prepare

Pre-heat oven to 350 degrees. Spray non-stick cooking spray on a 9 x 5 inch loaf pan.
Combine the sugar, vegetable oil and eggs into a large mixing bowl and set aside.
In a medium mixing bowl, combine the flour, baking soda, baking powder, salt, cloves, cinnamon, and nutmeg.
Add these dry ingredient mixture into the bowl containing the egg, oil, and sugar mixture. Mix until well blended.
Combine the pumpkin and chopped nuts into the bowl and mix well.
Pour into the greased loaf pan and baked for about an hour and a half or until a toothpick inserted in the center comes out clean.
Let stand for about 5 minutes, then turn it onto a bread rack to cool. Serve and enjoy!

In Conclusion

Pumpkin bread is similar in texture to banana bread and zucchini bread, but is a bit richer with a flavor best suited for cooler weather. It can be enjoyed plain, with some melted butter, or with a light powder sugar based glaze. It works great as a companion to a cup of hot chocolate while sitting by the fireplace.

Some additional ingredients you might enjoy in this recipe are a cup of raisins or chocolate chips, or experiment with other additions and let everyone know in the comments below how they turn out.

Hope you and your family enjoy this delicious treat and have a Happy Thanksgiving!

Facts About Five Hour Energy Drinks

There are numerous energy drinks out in the market nowadays as beverage makers come up with newer flavors and features. Japan is credited to have popularized energy drinks with the introduction of Lipovitan, a drink marketed for the consumption of the Japanese working class majority. Today, almost everyone buys energy drinks for various reasons. Whether consumed for recreational purposes such as at rave parties or for increased performance in schoolwork, students tend to consume more energy drinks than other individuals today. Athletes, in particular, consume high amounts of energy drinks to enhance their performance. One of the well-known brands today is Five Hour energy drinks because it provides some benefits over its competitors. Due to the extremely positive feedback provided by consumers, Five Hour energy drinks are at the top of the list for best energy drinks today. It is an energy drink that is packaged as a two-ounce shot. Consumer studies have reported that those who consumed Five Hour energy drinks were less likely to suffer from a caffeine crash than when consuming other brands. The well-known caffeine crash is very common among coffee addicts who experience sudden drops of energy levels and long intervals of irritability or sluggishness.

There are a many good reasons why Five Hour energy drinks seem to please choosy consumers. Five Hour energy drinks contain no sugar, thus preventing the sudden highs and lows often associated with a crash. Also, the caffeine content is only equivalent to a cup of coffee which makes it easier to tolerate. High amounts of caffeine have been shown to increase heart rate and cause anxiety. Five Hour energy drinks also contains generous amounts of vitamin B. This means that a niacin flush (redness on the skin) is a common occurrence among drinkers. Because they boost the energy output of a person, macronutrients like vitamin B are popular energy drink additives. However, the producer indicates on the label a warning regarding consumption of this product. The recommended use is only half a bottle for a day. While it is useful for instant pick me ups, one should never go beyond two bottles of the stuff in a day. Drinking should be timed hours apart from each other, the label continues to advise.

Though the primary ingredients remain the same, Five Hour energy drinks also come in different flavors, and they even have decaf versions of the drink! People also enjoy its taste which all the more creates more followers of this leading brand of energy drink.

Rotisserie Cooking

Rotisserie cooking is one of the healthiest ways to cook meat. What results from rotisserie cooking is often juicy, and very tender meat, packed with all of the flavors that you infused into the meat before cooking it.

And since rotisserie cooking requires little or no oil, it is a way of actively reducing the amount of fat from your food. We love our food, but at the same time we want to keep lean and healthy; rotisserie cooking allows you to do that in the comfort of your home, any time of the year.

How does it work?

Barbeque rotisseries work by slowly cooking meat on a spit over a period of time (it actually roasts the meat). The rotating movement keeps most of the juices while letting the fat drip away. In this way, the meat remains moist and flavorful even after hours of slow cooking. The process provides the meat with a smoked flavor and a crisp surface.

Unlike frying and stewing, rotisserie cooking produces tender meat that tastes good on its own. But then again, you can add different spices and sauces to make your rotisserie experience even more rewarding.

If you have a high-end oven at home, you might be able to add rotisserie attachments to it, such as a rotisserie fork or a spit – some big ovens have motors for rotisserie cooking.

The oven has a motor that drives the rotisserie attachment from within, so you don’t have to worry about undercooking or overcooking some part of the meat. If you are bored with regular grilling, and would like to try something new, why not try cooking a massive slab of ribs for a change?

Rotisserie spits allow you to do just that. It might take longer than usual, but if you start cooking your meat early in the day you will have perfect, tender meat just in time for lunch.

This kind of cooking is perfect during the holidays, when large joints of meat are preferred to tiny portions. If your family has a huge appetite for roasted meat, then why not invest in something that will allow you to produce quality roasted meat whenever your kids (or partner) ask you for some?

Especially now that barbeque rotisseries are equipped with powerful automatic motors that handles all of the movement of the spit for you. You also have a lot of options, since many rotisserie manufacturers in the US are shipping directly to households across the country.

Rotisseries are the perfect choice for folks who eat barbecue at least once a week. Why pay a whopping $30 a meal, when you can produce the same great-tasting meats at home with the same cooking method that is used in fancy restaurants?

Buying barbeque from restaurants doesn’t make sense over time. They price their barbeque to get their own investment in equipments back and make a profit as well. This means you’re overspending each time you buy from them. So, the winning choice for you would be to invest in your own barbeque rotisserie.

Best Sports Drinks In Australia

Sports drinks, energy drinks in Australia are designed to provide the right balance of carbohydrate and fluid, to ensure that they are emptied quickly from the stomach and are rapidly absorbed from the small intestine. When used according to sports nutrition guidelines, energy drinks can have performance benefits. Body uses stored energy during exercise.

Energy drinks are canned or bottled beverages sold in convenience stores, grocery stores, and bars and nightclubs (in mixed drinks). Most energy drinks are carbonated drinks that contain large amounts of caffeine and sugar with additional ingredients, such as B vitamins, amino acids (e.g. taurine), and herbal stimulants such as guarana. This stored energy is known as “Glycogen” and it gets depleted within 60 to 90 minutes during high intensity exercise. Sports Drinks are fomulated which leads to help hydration and recover the body from exhaustion. A healthy body must maintain a relatively constant electrolyte to water balance.

Hydration drink offers our body the benefits of protein both during exercise and as well as during recovery. Hydration drink having great tasting, internationally recognized protein based performance drink that delivers quick burst and sustained energy, enhanced muscle repair, balanced body chemistry and superior hydration. Before and during activity will help keep the individual hydrated, maintain energy, and slow down muscle breakdown. Immediately after exercise or as soon as possible consume the recovery drink, to help replenish muscle glycogen stores, slow down cortisol release, and to rebuild muscles.

Recovery drink helps your body get into the recovery zone quickly and bounce back after serious physical activity. Recovery drink promotes recovery after exercise by accelerating the replacement and storage of muscle fuel. The added protein reduces muscle damage and induces muscle repair. Recovery drink supplying electrolytes and lost fluids rehydrates and prepares you to get back out there so you can train hard day after day. Recovery’s energy restoring blend of carbohydrates, rather than just one type, works quicker and better overall to help you recover and reload. The Recovery system gives you the edge with faster training adaptation.