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Archives for: February 2017

Muscle and Fitness Go Hand in Hand

Believe it or not, there is a formula to muscle and fitness.

I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of the “quickies”. If you aren’t familiar with this term in reference to fitness, it is probably because I started using it myself. I use it in reference to anyone that is looking for a quick sale, and have no care for truly helping their customer get the muscle and fitness solution that they want. I am going to help you to find some focus and direction to guide yourself through the storm to your muscle and fitness potential. (more…)

How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

CitizenM Hotel NYC

The new citizenM hotel in the heart of New York City on West 50th Street, in the middle of the theatre district, just off the corner of Broadway, and only three blocks north of Times Square is as -busy’ as its neighbourhood!

Rising from the ethos of this buzzing metropolis and featuring all its signature elements – from 14sq.m. mood-pad oriented guest rooms with lux washroom and interiors; floor-to-ceiling glass walls, plush interiors, loads of customized interactive spaces, aesthetically juxtaposed and emotionally connecting interior-exterior dynamics, et al – the hotel once again endorses its -luxury on a budget- motto.

Amazingly synchronised as a franchise, the hotel design rises up to the contextual architectural elements via its colours, art and eclecticism. Designed as a space that can cater to both locals and travellers, the hotel establishes an instant connect with its massive wall art -Come One, Come All’ on the facade, created by artist Jen Lui – a piece of art that refers to the historical context of Times Square. Once inside another centrally positioned striking artwork in the heart of the living room by Julian Opie as well as a rooftop bar has walking people carved into the granite cladding of the elevator core and filled with gold leaf. The artwork also divides the space in two: the double height living room area and the lower adjacent area with canteenM under the mezzanine floor. Contextually tuned in to the spirit of Times Square, the 22-storey, slim black aluminium clad and stucco building tower is set back from the street by a small attractive plaza and a rooftop bar – both designed as recognisable glass volumes that are almost carved out of the mass to accentuate the distinctive social function they have within the hotel. Above, a series of identical bedroom windows, the width of a bed, show the rooms, individually illuminated depending on the mood of the guest. The double-height ground floor, rooftop bar and artwork are more expressive, bright and dynamic, emphasising the importance of citizenM’s communal life and connection with art. Strategically placed designer furniture completes the plush ambience in these communal spaces.

In totality, the hotel continues to define the multi-functional qualities of modern mobile travellers by offering an environment that is suitable for work, play, socialising or relaxation.

Amtico Flooring in Middlesex

Walking into any commercial premises, one of the initial aspects that will draw you in is its appearance. One aspect of the appearance is of course the floor and it is increasingly important that it looks appealing whilst also being kept to a high, efficient and safe standard. At this leading floor retailer, they supply high quality from top quality brands to improve the whole look of your room.

One of the most popular and trusted commercial floor manufacturers is Amtico. Their floors are renowned for being hardwearing and durable whilst still providing a top quality finish. Therefore at this experienced retailer, you can rest assured that they are supplying you with the best floors on the market with floors by Amtico Middlesex.

It is an important feature of any floor that it is durable and can withstand a high amount of use. In any home or commercial outlet the floor is one of the only things that is likely to be used consistently throughout the day. Whether you require a new carpet, laminate flooring or a wood floor Middlesex at this retailer they will have a top quality product to suit you.

Their Amtico flooring varies in design so you can hand pick a colour and precise design to compliment your site before one of their in-house expert fitters will come and lay your brand new floor. No matter what size or shape your premises is, they can provide a first class service to you. Their team will fit your new floor in a time frame arranged by you depending on the size and style of the product so whether you have a wooden floor or carpet, a high end finish will always be achieved.

If you want to replace your old, out dated floor then a top quality Amtico floor fitted by one of their team of fitters can reignite any room. At this market leading retailer they can satisfy all your needs for flooring Middlesex so for further help and advice from members of their team feel free to contact them via their online form or visit their showroom.

Written by Jenny Pilley, Content Writer for Creare; experts in .

Princeton Presents Duo Monitor 17 Inches White-Black With 4 Backlit That Conserve Electricity Consumption As much as 25%

Princeton Presents Duo Monitor 17 Inches White-Black With 4 Backlit That Conserve Electricity Consumption As much as 25%
LG Electronics Japan likely will soon add to the power line of ultra-wide LCD monitors as the flagship model of the new duo will Dihadirkannya in the near future.
Both models of 29-inch LCD monitor LG is an ultra-wide shared a cinematic 21:9 aspect ratio, accompanied by a support that can be adjusted height. LG 29EA73-P has a size of 699.7 × 387.0 × 197.2mm and weighs 5.9kg, while the LG 29EB73-P has a size of 699.7 × 395.3 × 225.0mm and weighs 6.9kg.
Despite having the size and weight of different devices, the LG monitor both models are equally supported by screen resolution 2560 × 1080 pixels with 16.7 million colors display. Not to mention the multiple input terminals that contributed equally complementary, ie: DVI-D (Dual-Link), HDMI × 2 (MHL × 1), Display Port, USB hub (Up × 1/DownUSB3.0 × 2, USB2 .0 × 1), Audio input.
Besides compatible with MHL, there are two models have the same 7W +7 W stereo speakers built-in and 4-Screen Split function that can divide the screen into four segments.
Subject availability alone, LG 29EA73-P will be released in early August 2013, while LG 29EB73-P in early September.

When You Wish Upon A Slogan T-Shirt

Rummaging through the pile of t-shirts Kaiel began to feel disheartened. Picking up t-shirt after t-shirt they were all for girls and this was now the last shop he could try. His mum stood patiently in the foreground chatting to the shop assistant whilst she waited.

Clasping his hand around what felt like a protruding logo he pulled it upwards through the pile. Unfurling it, he smiled in disbelief as the cartoon on the t-shirt seemed to smile back at him. “Mum Ive found one” he shouted eagerly.

Taking the t-shirt from him she looked at him lovingly, he was such a sweet little thing and so polite for a ten-year old.

After an eventful day Kaiel went to bed early. Putting the t-shirt on over his pyjamas he snuggled up and dreamed of fantastic places and was accompanied by the very same character who was portrayed on his t-shirt. Imagine his surprise when he awoke to find that a cute, blue, bunny-like character with huge floppy ears was stood over him smiling profoundly.

“Hi my names Max” the cute cartoon said enthusiastically. “Erm, Kaiel, my names Kaiel”. “Nice to meet you Kaiel, want to go on an adventure”? Still shocked Kaiel managed to mumble “Sure”.

Muttering some words that Kaiel could not make out Max caused a portal to appear in the middle of the bedroom. Taking Kaiels hand Max guided him to the portal.

A light, fuzzy feeling ensued when they were in the portal and things seemed to blur around them. Reaching the end they jumped out and were in a beautiful field surrounded by trees and plants that Kaiel did not recognise, they were nothing like the ones he had seen in the garden.

Keeping hold of his hand Max calmly told him where they were and explained that he had taken him to the age of the dinosaurs so that he could learn while having a fun adventure. Kaiel reeled in shock at the thought of being chased or eaten by a dinosaur.

Seeing his concern Max laughed profusely and assured him that whilst they could interact and learn from the experience that no residents of the times they visited could hurt or see them. They were merely there to watch and learn. Reassured by Sams words they left the vicinity of the portal and started to explore.

There was only one dinosaur that Kaiel really wanted to see and that was the fearsome Tyrannosaurus Rex. Pointing in the distance Max showed him where they would need to go to see one and they headed off in that direction.

Hearing a screech they averted their eyes above them to see a Pterodactyl flying gracefully above. Max informed Kaiel that in the twentieth century palaeontologists referred to Pterodactyls not as dinosaurs but as flying reptiles and they were carnivores which meant they ate meat.

Looking in awe Kaiel gazed at the amazing creature flying above him and noticed how its amazing wingspan almost blocked out the sun as it was that expanse.

Your Own Indoor Herb Kitchen Garden

It’s so easy to set up an indoor herb kitchen garden because so many culinary herbs are well suited to growing both indoors and in recycled containers. Your ability to grow veggies in your organic kitchen garden starts with only a few simple recycled materials and the simple will to feed your family only the finest organic foods grown fresh in your designed kitchen garden.

Here are six easy to grow herbs without even trying; chives, thyme, mints, French tarragon, sweet marjoram and sage. As well, also think seriously about growing your own parsley, rosemary, nasturtiums and basil. So which ones do you plant and how do you grow them? It really depends firstly on which ones you would like to grow, how much you use of one or the other and then your budget, and of course the amount of well lit space you have.

The high tech “A-Garden” type with its own lights and gadgetry is great and really works well (you know the one it’s advertised on TV everywhere), but it’s not cheap and not very big. Whereas, at the other end of the budget is a set of recycled pots and containers with seedlings and your sunny windowsill, planter box or sunroom.

Something in-between these two extremes are the compartmentalised pots like the “strawberry pot”, which is also great. Also in the middle are the grow veggies kit forms where you just add water and place in a sunny position and look after for a period of a few weeks. These are also absolutely great for those limited to space for your kitchen garden.

I personally do not recommend planting different herbs in the one single pot as the competition for growing space problems far outweighs the advantages of individual containers. If you do use the compartmentalised pots then try to mix the same general types of herbs together for the re-growth habits, height and moisture requirements.

The important thing is light, whether natural or artificial. Adequate light is essential to growing good herbs and veggies. If you don’t have enough natural light then you’ll need to supplement it with artificial light.

Why not consider making your own tiered shelving with its own lighting? I’ve seen it done and its particularly good in climates where it’s dark for much of the year but indoors is continually nice and warm; or even consider using a skylight or solar tube, another inexpensive method of free natural lighting.

If you have a well-lit patio or sunroom where you grow dwarf fruit trees in containers (citrus, stone-fruits or pomegranates etc) then you can plant perennial herbs in the same pots with them such as rosemary, mints etc.

Steps To Continue The Intimacy Relationship For Ever

If you fall in love then it will be your desire to continue the intimacy relationship for ever. You have to do a lot to have a healthy relationship with your partner.

Some of the important steps which bring your partner closer and closer are:

1) If your partner loses temper for any reason then as a soul mate you must be calm and relaxed fully. Sharing relationship for the whole life is also a team work. If both the partners will lose the temper then the relationship will come to an end.

2) Dissatisfaction with the partner is due to lack of intimacy. Dating Partners usually when become life partner get dissatisfied with their partner at many issues. If both of you will have common interest then this will help you to spend your life together and that too happily. So try to have common interest as it will increase your intimacy.

3) If both the partners have similar belief than it will help you to lead a happy life. But it is said that love addiction may lead you to ignore this point initially but later on due to different beliefs in some matter you will find yourself in a difficult position to continue your relationship.

4) No one is perfect in this world. It is a dream of every person to have a perfect date. It is the desire of the people that your partner should be such that he or she may have the capabilities to bear your mistakes and have the habit to tolerate any awkward situation also.

5) Partners having the same level of intellectual may have a good relationship for the whole life. So you should try to make intimacy relationship with the partner having same intellectual level.

6) It is necessary for continuing relationship for longer period that you should love your partner by heart and for ever. Marry to those only to whom you consider to be fit otherwise later on your relationship will end with lots of unhappiness.

7) If you are not interested with your partner and always remain unconvinced then he or she is not your perfect soul mate. You should find your perfect partner.