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Archives for: June 2017

Becoming a Personal Trainer

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios. As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance.

Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Not knowing what your previous experience is regarding working with people in general, I would suggest that you assess what your tolerance is for complainers and whiners as there are so many issues for so many people that you will need to address at some level (as a fitness professional). If you want to be a good trainer, you need to commit to the total client. I think too many trainers end up wanting to legitimize their own training priorities and believe that by becoming a personal trainer / fitness professional, they can focus all their time on themselves (not an acceptable mindset). They should stay out of personal training if they are not ready to commit to their clients. Do not fall prey to canned programs or using a cookie cutter approach for everyone you will train.

I come from a human service background (double major in Social Work / Criminal Justice) and worked my way up to manager in a juvenile diversion program over a period of 10 years before getting into personal training. BUT, in the first three years of being a personal trainer, I placed in three international personal trainer contests. These were great experiences but in all three instances, success was based on the commitment to the client more than caring about winning any contests.

Buy Here Pay Here Dealership New Jersey

Buy here pay here dealership nj sell only used cars, in which car financing is arranged, and you make payments on the car, at the dealership. This is different from traditional financing which is done through a third party such as a bank. Buy here pay here dealerships are designed for car buyers who have experienced significant bad credit problems in the past. Buy here pay here car dealerships new jersey are a real solution for people who are in need of a car but are having difficulty in getting approved for conventional financing.

To get a car through this dealership it’s enough to apply online. When you apply online your auto loan application will be processed by a nearby dealer who specializes in financing for applicants with less than perfect credit. Submitting payments directly to the dealership may not be required in many cases. If you are looking for a better used car and with bad credits then buy here pay here Houston will help you to get your car in good deal.

In any major city you will come across a buy here pay here car dealership. This dealership will allow customers with bad credits to get a car. In this dealership customers have to pay weekly or monthly for their car. Customers feel easy to pay weekly than paying a large amount monthly. There is no credit check and consumers with no credit or fair credit are the ones that would use this type of service. There are some good reasons to use this buy here pay here dealerships, they are:

– You can get a car when you have no money or with bad credit
– There will not be a credit inquiry
– There is not any interest normally
– If you are a student with a part time job then you are qualified to get this dealership which is not possible with a traditional dealership.

While buying a car in buy here pay here dealership customers should be aware of the conditions and should be able to follow them. This non-traditional type of car dealer provide to the customer with poor or bad credit that is unable to qualify for automobile financing at the traditional car dealership. This deal does not require the buyer to apply for a third party for a loan. Buy here pay here deal is the best option to people who have bad credit and need a car in this modern world.

If you are with a bad credit and need a car then this buy here pay here dealership is best for you. Customers can get good used cars in cheap deal using this dealership. The author is an expert in this field and has written many articles on this topic buy here pay here dealership.

Great things about having suitable models

In the realm of present day marketing and advertising system, the function with the modelagentur, or maybe much better called as your which agency is usually appropriate throughout advertising market solution in addition to marketing a similar by giving the top . The merchandise are so many and never many people are conscious of the main product range from a organization. And so, it does not take goal of each and every organization to create people learn about the products where there may be practically nothing better than advertising companies. Everything that could be viewed or maybe believed can be used because the current promotion method. Additionally, on that position, presently there comes the part connected with models that really helps to make the advertising campaign worthy of an appearance. With everything else that you can expect you’ll make the advertising profitable, the particular minimum issue that comes to # 1 with the record would be the choice of models. There are numerous essential features of finding the right models.

Industry reports have proved the fact your promotional models really are very much focused on their own works. And there’s a cause. Many of the models will cherish to get their confront display within a flick digicam. In order to sign up for the leading picture sector, the very first period is placed within the promotion of items. Consequently, everybody efforts to create a mark to produce a far better photograph later on.

Being a advertising model, the fashion models are actually excellent beneficial impact. Is generally considerably while using models is that the communication abilities are great for these individuals along with and thus just how most of these models can easily mail what it’s all about to your customer with using bare minimum terms, a list associated with brochures as well as ad-papers are unable to create.

The particular modeling businesses or even are prepared to give the girl models in the majority of in the scenarios, but with globalised browse the entire world brand names, a mans models are also producing wonderful hype amongst the common persons. Typically, because seen, this models are receiving great character as well as smartness to handle the desperate circumstances. Thus, there is more help in points during the wants. The actual marketing and advertising is generally through with the systematic series thereby, if the models prosper, you will find there’s prospects for obtaining the solution publicized the appropriate way.

Because models will certainly draw the folks finding the sales to elevate, and it’s the companies which might be earning money out there. With legal papers carried out the correct way, there is certain achievement utilizing the correct models the right way.

Eleven Steps to a Better Cup of Coffee

If you are like most coffee drinkers, you probably think you are already getting an awesome cup of coffee. However odds are that you can probably still improve the quality by following these eleven steps:

1. Use Quality Coffee Beans

Stay out of the grocery stores! OK that is a serious statement, but seriously do not buy coffee beans at the grocery store. No one knows when it was roasted and that is a critical, key point in coffee freshness. These beans are known for being stale, whether they are in the gravity bins (especially stale!) or bagged (usually stale!). No one really knows how long the beans have been in the bins or bags. Buy your coffee from an area independent coffee shop or artisan coffee roaster that can verify the roasting date. This is the only way to know you are buying freshly roasted coffee beans of gourmet quality. Their reputation is on the line so they strive for the best quality coffee freshly roasted.

2. Store Properly Remove your beans from the original bag and put in an airtight container like Tupperware or Glad Ware. The more opaque the container, the better to keep harmful light out. Extreme light like keeping coffee in a glass jar on the sink can cause deterioration of your beans, allowing your final cup of coffee to taste flat or stale.

Do not store in the freezer or refrigerator. Keep them in an airtight container in a cool, dry and dark place like a cupboard or pantry. Refrigerators harbor many odors and coffee is very porous. It will act like a sponge to odors whether it’s ground or whole bean. Freezers can cause freezer burn, and the flavor oils to crack and lose flavor. These oils are where the flavor is. Storing in the freezer freezes the surface condensation each time the coffee is taken out of the freezer.

Excess moisture will cause your beans to stale faster and shorten the life span of your coffee so a cool, dry and dark place it recommended for storage.

3. Proper Grind and Grind Just Before Using

The grind of the coffee matters. Your coffee should be ground for the type of brewing method you are using. Coarse for French press and single serve, fine for espresso. The in between matter but for most auto-drip makers your grind should be just finer than coarse meaning that when you rub it between your fingers the grinds should feel similar to typical bread crumbs. Espresso grinds should feel like somewhere between sugar and powdered sugar. Also, by using a burr grinder your coffee will receive less friction than a typical blade grinder giving your grinds less chance to get scorched during grinding.

Coffee is very porous and will absorb odors and air (oxygen) very fast. Oxygen will make your coffee taste really bad! So, the longer your coffee is ground and not used the longer it has to stale and make a bad cup.

4. Measure Properly

Weigh your coffee before you grind it. To make a good, well-rounded cup of coffee you should use approximately.75oz (22g) of coffee beans to every 8oz of cold water. You can +/- to taste but this is a good starting point.

5. Purified Water at Precise Temperature

Fresh, clean tap water (purified is best) or quality spring water is recommended. Do not use mineral water, distilled water or tap water with any type of odor. It will make your coffee taste bad. The water should be between 195-205 degrees when ready to brew. At this temperature, the coffee will get proper extraction to optimize the flavor oils and caramelized sugars inside the coffee bean. This is hard to accomplish with most home brewers as the heating elements are not heat adjustable nor are they reliable to heat to the proper temperature at all. Good home coffee brewers will cost about $200 but are well worth it and last a lot longer. If you can, try the single cup pour over methods available or other brewing methods such as French press or siphon. The taste difference is remarkable. Google search each method for more information.

6. Brew Just Enough to Drink

Letting your brewed coffee sit waiting is not a good idea. And more so please do not let it sit on the hot plate! This is a good way to cook your coffee. Constant ‘keep warm’ mode like this will make it taste bitter. If you have to brew more than one cup and are not going to finish is right away, get an airpot of air tight hot container to keep it in. Still drink it within an hour or so but it will buy your more time.

7. Let it Cool

By letting your coffee cool to about 170 degrees (for black coffee) you will not only avoid burning your mouth, you will also get a more enjoyable coffee experience because you will taste the true essence of what coffee is all about: the brightness, the chocolaty notes, the citrus notes, the spices. It’s all there, get a little geeky! If you insist on pouring cream and sugar in your coffee, forget #7 and for #8 respectively!

8. Drink it Black

This is the coffee geek purist in me coming out! I used to drink my coffee with cream and sugar all the time until I got into the coffee business years ago. Society decided cream and sugar was the norm because of bad tasting coffee, not because coffee tastes bad. Coffee used to be bitter as a rule, but that was your father’s cup! Most likely the canned stuff from the grocery store. Ick! That is the old-school coffee made from Robusta beans, a low-grade coffee. Today the high quality coffee beans are called Arabica and you get them from coffee houses and artisan coffee roasters. When beans are blended and roasted properly black coffee is not bitter. It may take some getting used to but I assure you that you are missing a lot of great tasting coffee by adding cream and sugar!

9. Throw Out Any Leftover Brewed Coffee

This is part of #6 above, but deserves its own number. If you have brewed coffee left over past an hour in an airpot or air-tight container, throw it out. Brewed coffee has a life span as well and letting it cook itself in a container is not part of it.

10. Throw Out Any Leftover Coffee Beans

OK let me clarify! By this I mean the coffee that is left over after 21 days. Coffee beans have a life span of approximately 21 days from the day it is roasted. I prefer to drink mine within 10 days but that is just the coffee geek again. If you can span your coffee for use within 21 days of the day it’s roasted you will get a better tasting and far more superior cup. I know, you are asking “how do I know when my Seattle’s Best or Newman’s Own coffee beans were actually roasted?” Well, see #1 above for your answer.

11. Rinse and Repeat

That says it all! If you follow these steps I promise you will notice a more flavorful and tasty cup of brew!

HP EliteBook Revolve 810, “Tablet-Laptop” for Businessman

Hewlett-Packard (HP) launched a convertible, a device that combines the concept of tablet and notebook in one package, called the HP EliteBook latest Revolve 810, Wednesday (24/07/2013).

Different from most of the convertibles that are circulating in the market these days, HP is targeting sales of products for businesses.

According to Cynthia Defjan, MDM Business Notebook HP Indonesia, EliteBook Revolve 810 comes as a device for business people who are armed with a variety of features that can not be found in consumer grade devices.

For example, a joint product between tablet and notebook is equipped with a safety feature called HP Client Security. Using these features, users can protect the devices at every layer, including hardware, software, and BIOS.

In addition, security is also installed Microsoft Defender or Microsoft Security Essentials and also the certified TPM security chip for data encryption.

“This device is targeted to enterprise-class. We make a difference in terms of manageability and security,” said Cynthia in Jakarta.

Another added value, HP also designed the device for resilient or resistant to impact. One way is to use artificial Corning Gorilla Glass screen. By using this screen, the device anti-scratch and impact.

Together with the convertible devices in general, the display of the EliteBook Revolve 810 can be rotated up to 360 degrees. To go into tablet mode, the screen rotated and folded enough.

“This is a business tablet that can be converted into a device with notebook performance. It is a tablet that comes with a keyboard,” said Defjan.

Because these devices into the enterprise, there is no standard specification defined by HP. Those who are interested can modify or order in accordance with the wishes of each.

The screen spans 11.6 inches with a brightness level of 400 nits. Available processors ranging from Intel Core Sandy Bridge generation of three to four generations of Haswell.

For the storage media, this product has up to 256 GB SSD option. He is also equipped with a camera, backlit keyboard, and NFC chip.

Operating system supplied is Windows 8. However, for companies that are not yet ready to switch to the operating system, HP provides the operating system Windows 7.

HP EliteBook Revolve 810 already ordered directly through HP. Cheapest price of this device is approximately USD 17 million.

T-shirt Ideas For Hen Nights

Hen night t-shirts are a brilliant idea on hen parties and there can be plenty of choices available for you. You can get your designs printed for you, make your own or purchase pre-made t-shirts.

Depending on if you want to buy your t-shirts pre-designed, have them printed or go to the trouble of making them yourself, you can start by choosing what type of top you want your party to wear.

Two of the most widely available options, at least for printing, are vest tops or t-shirts.

Some online printers offer you the software to create your own design online, either by using an editor or by uploading your own design which can be useful if you or a friend is handy with Photoshop or some other image editing software.

You can have lots of fun creating your own hen party t-shirts, especially if you plan to do it as a group. You can buy fabric paints at most arts and craft shops and specialist sheets of paper that you can iron on to clothing can be bought from any good stationary shop. You can paint on your designs by hand or create a stencil. For best results with a stencil use a roller and remember to put a piece of cardboard or something similar to separate the front and back of your t-shirt.

What to put on your t-shirts?

Hen T-shirt Slogans

Putting slogans on your hen night t-shirts is a great idea for hen nights.

Everyone has seen a hen night party out with some, sometimes, interesting slogans printed on their t-shirts.

Here’s some examples:

Buy us a shot she’s trying the knot
The end is near so buy me a beer
Future trophy wife

If youre going to use some of the slightly more risqu slogan ideas or funny hen night names keep in mind that some bars might object, so it might be worth finding out before your night out to see where you can and can’t go, or better yet book a private venue in advance!

T-shirt Images

Why not include a picture in your design? Perhaps a picture of the bride and groom together or just the groom. You could always put something funny underneath too. If you’re a ‘wizz’ on Photoshop you could easily make an image of the whole hen group, that way youll have no trouble remembering who was there the day after 😉

Colours

Think about the theme of your hen night that you’ve chosen, what would be most suitable colour? Are you going to all wear the same colour?

Stand out from the crowd with bright colours. Plain one colour t-shirts will be cheaper but perhaps a t-shirt with more colours would fit better with your hen party theme, remember, you’re unlikely to wear them again.

Hope these ideas helped and hope you have a brilliant hen party!

Inflation and Interest Rates Simplified From The Reserve Bank’s Monetary Policy Statement

Two major topics discussed in the Reserve Banks 39-page September Monetary Policy Statement (MPS) are inflation and interest rates. In June, the Bank forecasted inflation to be 4.5% this year. The latest forecast from the Bank expects inflation to be 0.7% lower at 3.8%. Additionally, the Banks 2011 inflation forecast has been reduced from 2.9% to 2.4%.

The lower inflation forecasts are not out of the blue given the lower economic growth projections announced by the Reserve Bank. Factors attributable to the muted inflation pressures include: weaker consumer demand, basically non-existent lending growth, unemployment figures at over 5%, reductions in house prices and deleveraging.

The Bank stated that it will look through the impact on inflation as a result of the increase in GST, the Emissions Trading Scheme, plus other related tax changes. The Bank forecasts that an additional 2.7% will be added to inflation as a result of these former factors, with the Consumer Price Index crowning at 4.8% in June 2011. Taking aside these factors, the underlying inflation rate would be 2.1%.

It is important to note the following stern warning delivered by the Bank in the September MPS. If the factors mentioned above begin to influence individuals behaviour, then the Bank will move quickly to increase interest rates. Price setting will be monitored, as will wage negotiations and surveys of inflationary expectations to gauge if there is evidence that the bump in inflation is becoming ingrained. If this is the case, it can be expected that fast and material increases in the Official Cash Rate (OCR) will follow.

Regarding interest rates, the theme is the same as with economic growth and inflation lower for longer. Unlike the June MPS, the Bank now expects interest rates to rise a lot more slowly. This links back to the Banks cuts to GDP and inflation estimates. The June MPS forecasted interest rates to rise 3.1 % over the next two years, up from the then current level of 3.0% to 6.1% by the end of 2012.

According to the September MPS, the Bank now estimates interest rates to rise by only half as much. 90-day bank bills are forecast to increase from their current 3.2% to be 4.1% in December 2011 an increase of just 1.4%.

If you have a floating mortgage, this reduction in the increase of estimated interest rates will be good news. Although, as the Bank does point out in the September MPS, it expects to increase the OCR over the next few years, the pace and extent of these increases will be lower than forecast in the June MPS.

Singer 7258 Stylist Computerized Free-Arm Sewing Machine – Great Machine With Features You Will Love

SINGER 7258 Stylist 100-stitch pattern sewing machine

With the Singer 7258 you have the option of 100 stitches, and 6 automatic one-step buttonholes all at the push of a button.

This small, but sturdy machine is so quiet, you will be able to sew at any time, day or night, and never worry about waking anyone up.

Never worry about adjusting the tension control again, it is all automatic.

Features of the Singer 7258

Stitch selection is done with the push of a button and you will find the right stitch for any type of sewing project, whether it is decorative sewing, drafts, heirloom or fashion sewing. Select a stitch and setting for length, width and tension are automatically set for you.

You will love finishing projects more quickly and easily.

Need the perfect buttonhole for your project. You have 6 fully automatic one-step buttonhole styles to choose from.

There are so many time saving features, such as 6 second auto threading, needle up/down, auto tie-off, and auto bobbin winding. With the clear view cover over the top drop-in bobbin, you can easily keep track of how much bobbin thread you have and never run out in the middle of your sewing projects.

With the StayBright LED lifetime white lamp, you will have all the light centered just where you need it.

What you get with the 7258 Stylist

There are 16 included accessories included with your new Stylist that store easily on-board in the free arm storage. This means accessories are handy and easy to get at when you need them.

You get 10 presser feet with this machine giving you many options for your projects.

The instructional DVD included is a complete introduction to sewing machines. This is great if you are the beginner sewer, but even a seasoned seamstress may find some helpful information. You will be sewing up a storm after the watching the DVD.

The instruction manual is incredibly detailed and any questions you have can be answered with the manual. It even explains many of the included 100 stitches.

Shop online for your Singer 7258 Stylist

Before jumping in your car and running from store to store to compare prices for the Singer Stylist, you should consider shopping online. It is so easy and convenient. You can compare many stores from the privacy of your home, 24 hours a day, 7 days a week. No need to wait for stores to open.

Plus, when you shop online, the store does all the work getting your new machine right to your door.

Train Games That Kids Would Enjoy

Children have always loved anything with wheels. This ranged from cars and bikes to trains. A number of years ago parents were still regularly buying the real thing for their children to play with. These days however you will be able to find many different games for computers and consoles featuring these.

Over the years there have been a number of entertaining and fun train games that have hit the market. Many of these are also available as multiplayer games allowing players to interact with other players the world over. Some of the popular train games include TransEuropa, Steam and Ticket to Ride. The better train games can however not be played for free and these need to be purchased and downloaded.

With a little effort put in you would be able to find a huge selection of train games that are free to play. These include games like Railroad Tycoon, Train Robber, Railroad and the Polar. Some of the titles would be there to play only online and others can be downloaded and played while you are offline.

There have been many interesting developments made in these train games and they really help children as well. In many of them you have to manage cargo and set up proper logistics to ensure the cargo reaches its destination safely and on time. This help kids to improve in how they handle responsibility and helps them to start planning ahead to ensure they achieve success.

Children get a sense of achievement and build a healthy appetite for competition when playing games like train games. Some of these games really work their young minds as they are also tasked with laying tracks for the trains on the routes they are travelling on. With children having to put in a lot of effort to gain success, they really improve their minds and become much better at solving problems quickly and successfully.

Playing these games is very entertaining to children, but parents need to keep a close eye how much they play these games. The reason is that children can become addicted to playing these games and that is not healthy either. It is important for children to do many different things growing up to stimulate their young minds as well as keeping their bodies healthy.

Free Outdoor Concerts In Atlantas Northern Suburbs

A free outdoor concert is the perfect way to enjoy a summer evening in the northern Atlanta suburbs. The cities of Sandy Springs, Roswell, and Norcross offer their summer concert series scheduled on various Friday, Saturday, and Sunday evenings throughout the summer months. The casual settings in area parks make these family friendly events. Patrons are encouraged to come early with their own blankets and chairs to enjoy a picnic on the lawn. Here are the upcoming schedules.

Concerts by the Springs are held at Heritage Green in Sandy Springs. This 4-acre park with its amphitheater and events lawn is a gathering place for the community. The gates open at 5pm, so plan to arrive early with a picnic. Concerts are scheduled from 7-8:30pm. Enjoy the party band sound of Swingin Medallions on June 17 and bluegrass music from Smokeys Farmland Band on July 1. The GLOW Band, a 7 piece performance dance/show band, is scheduled for August 5, and the high energy group Banks & Shane will perform on September 9. Heritage Green is located at 6075 Sandy Springs Circle.

Roswells Riverside Sounds concerts are scheduled from 7-9pm on the first Saturday of the month from May-October at Riverside Park. Concert attendees should take the free shuttles to the park from satellite parking lots at Azalea Park, located at 203 Azalea Drive, or Don White Park, located at 925 Riverside Road. The July 7 concert will feature hits from the 70s by Yacht Rock Revue. Enjoy music by the Brandon Giles Band on August 4 or the bluegrass sounds of The Black Lillies on September 1. On October 6 enjoy The Lee Boys, an African American gospel group with a blues-based beat.

Norcross has free concerts in the park every other Friday night during the summer. Concerts are held from 7:30-9:30pm at the Thrasher Park Amphitheater on Thrasher Street. Attendees may bring their own blankets and refreshments, or tables and chairs are available for rent. The kids can enjoy the parks playground before the concerts begin. Listen to some classic rock with The Woodys on June 8 and a Bruce Springsteen tribute concert by Bruce in the USA on June 22. Party to the sounds of The Ruckus on July 6 and enjoy a Rolling Stones Tribute Show by Satisfaction on July 20. Moby Dick is scheduled on August 3, followed by A-Town, A-List on August 17. The season concludes with A1A, a Jimmy Buffet tribute band, on August 31.