For most of us from the government schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and treat it as one of the school subjects. For the outdoor initiated, the PE lessons were great as it gave many an outlet for all the youthful hormones to exert themselves. For those of us who dread PE (including myself), our main thoughts were more like “what is the use of PE when it doesn’t improve our exam scores.” We were so wrong then. (more…)
Archives for Tag: TV
In early December will be released the debut album of singer of greatest hits “Select a miracle,” “Do not interrupt” and “howl at the moon”. Russian singer Nyusha filled by her tracks radio and TV, and fascinated a considerable audience of fans over the past two years,.The first real success came to the singer in 2008, after his victory in the popular TV show “STS lights superstar.” Also in 2008 Nyusha represented Russia in international competition of young singers “New Wave” in Jurmala. After successful participation in two popular contests, Niusha was invited to perform the final soundtrack for the movie “Enchanted” Studio Disney Pictures.
Number of her awards increases with every song – “Song of the Year 2009”, “God of ether-2010” in nomination “Radio Hit – Performer “and each new single is topping the charts.
And there is no doubt that the debut album will give listeners new hits – do not miss the opportunity to hear them first.
Young but already well-known singer Nyusha born and raised in Moscow, in a musical family that when she was two years broke up. In spite of this, daddy-Vladimir Shurochkin musician and songwriter, former lead singer of “Tender May”, and in future and a solo artist, took an active part in educating of daughter. She sang from 3-years old, dreaming of becoming popular singer.
Daddy heard how she sings different song and decided to take her to the studio. So she got into the studio in 5 years and recorded his first song “song of the Big Dipper”.
Emotions that she had experienced so far remained the most striking point in her life. Niusha always been interested in not only music, but in dancing too. From 9 years she studied at the Children’s Theatre fashion and dance “Daisies.” With a team of theater she has performed at various stages of country. The biggest stage for her was the scene of the Kremlin Palace in Moscow.Nyusha grew up, and had to say goodbye to the theater, but not to music and dancing.You can find more information
The other night I lay in bed watching Oprah’s 20th Anniversary DVD collection – a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with – the story of Rudine. Rudine suffered severely from anorexia nervosa. She wanted so badly to battle and win this condition, but her emotional relationship with food and herself was so damaged.
You see, I can identify with this woman because at the age of 13, I came face to face with anorexia nervosa. It followed two very painful events in my life. Looking back, I now understand I was unable to cope with all the emotions I encountered. The anger and hatred I felt – because I could not outwardly express it – was turned inward. I began to hate my body and food became the enemy. I exercised like crazy and eventually ate only 1 small meal per day. After finally breaking that cycle, I swung to the other extreme and began to binge eat late at night. Other things replaced food until, at the age of 21, I got serious about facing and healing my emotions.
I share this with you because I think it is important to understand the devastating effects our relationship with food can have on our health. Maybe you’ve never suffered from anorexia nervosa, bulimia or obesity, but your emotional relationship with food is still worth examining. In an ideal relationship with food, you eat when you’re hungry, and you eat the healthy foods your body needs. Your body weight is healthy and you aren’t experimenting with the latest diet. Healthy eating is your way of life, and your physical wellbeing reflects that – not just your body, but your energy level, mood and internal health as well. So come on this journey with me and let’s explore some of the common emotions or situations that can trigger unhealthy eating. Pay attention to whether any of these strike home for you. If so, try substituting some of the alternatives I suggest so you can begin healing your emotional relationship with food.
Angry Eater: When you are very angry with yourself or someone else, do you turn to food? Maybe you’re mad because you made a mistake and so you beat yourself up with food. Try confronting and expressing your anger in a healthy way, and then forgive and let it go.
Stress Eater: According to Dr. Phil, “when you are under stress, your body releases hormones that automatically stimulate your appetite and set off cravings, prompting you to eat huge quantities of fattening food”. Take 15 minutes of quiet alone time or a 15 minute brisk walk instead.
Convenience Eater: You don’t have time or don’t feel like making something healthy to eat, so you grab whatever is convenient – fast food or take home, chips, donuts, etc. Keep healthy and convenient foods around the house and at the office – fruit, granola bars, Lean Cuisines, string cheese, and yogurt.
Tired Eater: Morning comes around or the afternoon energy runs out and you need a kick of sugar to keep you going. You load up on cookies, cake or other sugar snack foods and you’re off and running until you crash. Try getting 8 hours of sleep at night, exercising regularly, taking vitamins or taking a short cat nap.
No Waste Eater: Were you taught to never waste food? Were you reminded of all the poor children that had nothing to eat? Now you cannot bring yourself to leave anything on your plate or throw away any food. Put smaller portions on your plate. Give yourself permission to stop eating when you’re full. Work in a homeless shelter serving food or give food to the poor so you don’t feel guilty.
Self-Disgust Eater: You look at yourself and hate what you see; you eat or deprive yourself of food to mask the feelings you have, and so starts the cycle of abuse. Work on loving yourself in every way you can – pamper yourself, repeat positive affirmations, stick up for yourself. Invest in gaining confidence and self-esteem.
Boredom Eater: This is me. I don’t feel like doing laundry or cleaning the house. I’m tired of working, playing cars or watching TV. It’s cold outside and so I open the food cabinet. Hmmm. I wonder what I can eat. Get creative and find something fun and different to do. Switch projects and start something new. Make a phone call to a friend.
Fear of Intimacy Eater: Do you eat to hide yourself and avoid getting too close to someone? Sometimes reaching out to people can be a very scary and hard thing to do. Maybe you’ve been hurt too many times by loved ones. Seek help to heal your pain. Search for supportive and loving people that you can depend on. Take baby steps to reach out and trust someone.
Hopeless Eater: Have you just completely given up? Maybe you’ve tried too long to lose weight or given too much to your marriage, and nothing seems to change. You feel hopeless and so you just say, “Who cares? I’m just going to eat whatever I want”. Or maybe you’ve lost your appetite all together. Change your thoughts. Focus on the positive and keep a gratitude journal. Look for the bright side of everything. Search for the sunshine and you will find it.
“See Food” Eater: You know the saying, “I’m on a seafood diet. I see food and I eat it”. Are you the type of eater that constantly grazes? If the food is in front of you, you eat it without really thinking about it. You may or may not be hungry – it’s just a habit. Graze on low-fat and healthy foods. Keep the fattening foods at the grocery store. Work on being more conscious of how much food you are taking in.
Fitness is something our culture knows about, but doesn’t activity participate in. Our lifestyles contain too much fast food and not enough exercise. Fitness is essential for your well being and overall health. It can make you age slower and live longer. Fitness keeps the blood pumping in your body and your heart healthy. Those who participate in fitness activities for at least 30 minutes each day significantly reduce their risk of heart disease, high blood pressure, and diabetes. (more…)
Many of us compromise on our favorite movies because of the huge cost of watching these movies in a multiplex or a theater.
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Jonas Brothers: The 3D Concert Experience is a wonderful movie for music lovers and is directed by the famous director, Bruce Hendricks. It shows a lot of the off-the-screen moments of the three Jonas brothers Joe, Nick, and Kevin. The movie, all set to be released on Feb 27, 2009, includes excerpts from the successful Burning Up 2008 Summer Tour of these brothers; in addition, it shows lots of behind-the-stage experiences of this musical trio. A star feature of this move is the screening of their brand new song Love is on Its Way.
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